Beetroot Benefits: A Natural Energy Booster for Health, Stamina & Glowing Skin
Beetroot is a vegetable that we often see in our kitchens, but we remain unaware of its numerous benefits. It is called nature’s energy drink because it not only provides energy to the body but also helps in sharpening the brain. Roman soldiers used to eat beetroot before going to battle to increase their strength and endurance. Even today, athletes drink beetroot juice to enhance their performance. The most significant feature of beetroot is that the nitrates present in it convert into nitric oxide inside the body, improving blood circulation. This allows the heart to supply more oxygen throughout the body with less effort.
One of the biggest advantages of beetroot is that it helps in boosting stamina. If you drink a glass of beetroot juice before a workout or any physical activity, you will feel more energetic than before. It reduces fatigue and keeps the body active for a longer time. Not only that, but it has also been proven effective in addressing weakness issues in men.
Beetroot also helps control high blood pressure. For people suffering from hypertension, it works like a natural remedy. The nitrates in beetroot help relax the blood vessels, gradually normalizing blood pressure. However, this does not mean that people with normal blood pressure should avoid it. It is completely safe and beneficial for everyone.
Beetroot is also highly effective in boosting brain function. It sharpens memory and improves focus. Additionally, it helps detoxify the liver. The liver is one of the most important organs of the body, responsible for flushing out toxins. Beetroot aids in cleansing the liver and keeping it healthy, thereby improving overall bodily functions.
Beetroot has anti-inflammatory properties that help reduce inflammation in the body. Internal inflammation can lead to chronic diseases like diabetes and arthritis. Beetroot helps in preventing such conditions and protects the body from various diseases. Moreover, it is excellent for digestion. It is rich in fiber, which supports gut health and strengthens the digestive system.
The beauty benefits of beetroot are equally impressive. Its juice works as a natural lip tint. Applying it to the lips makes them naturally pink. Some people even mix it with water and apply it to their cheeks for a rosy glow. If you want glowing skin, you can mix beetroot powder with yogurt and honey to make a face pack. This reduces dark spots and gives the skin an instant glow.
There are multiple ways to consume beetroot, but drinking its juice is the most beneficial. Juice provides concentrated nutrition, which is not possible through raw or cooked consumption. To make it even healthier, you can mix it with carrot, ginger, and Indian gooseberry (amla). Another way is to eat it as a raw salad by grating it and adding pomegranate or other vegetables for enhanced taste and nutrition. However, cooking beetroot can destroy many of its nutrients, so it is better to consume it as juice or salad rather than as a cooked dish.
However, some people need to be cautious while consuming beetroot. It contains oxalates, which can contribute to kidney stone formation. If you already have a history of kidney stones, drink plenty of water along with beetroot consumption to minimize risks. Also, always prefer fresh beetroot juice over packaged ones, as the latter contain preservatives and added sugars.
If you notice a slight pinkish color in your urine or stool after consuming beetroot, there is no need to worry. It is a normal reaction, indicating that beetroot is effectively working in your system. So now is the time to include this superfood in your diet and enjoy its countless benefits. Whether you prefer it as a salad, juice, or in your unique way, start consuming beetroot and experience the difference yourself.
