Amazing Health Benefits of Makhana: Complete Information
Makhana, also known as fox nuts or lotus seeds, holds a special place in Indian households, especially during fasting, religious rituals, and in various sweets. This light and tasty snack is highly beneficial for health. Recent research has unveiled numerous health benefits of Makhana. In this article, we will discuss the 13 major health benefits of Makhana and understand the recommended daily intake for optimal health.
Nutritional Information of Makhana
Makhana is rich in several essential nutrients, including:
- Carbohydrates
2. Protein
3. Fiber
4. Calcium
5. Magnesium
6. Potassium
7. Zinc
8. Iron
One of its unique qualities is that Makhana is gluten-free, making it safe for people with gluten allergies.
13 Important Health Benefits of Makhana
1. Instant Energy Booster
Makhana provides instant energy due to its high carbohydrate content. It helps eliminate fatigue and weakness, especially during fasting.
2. Strengthens Bones
The calcium in Makhana strengthens bones, making it particularly beneficial for children, pregnant women, and the elderly.
3. Improves Fertility
According to Ayurveda, Makhana enhances fertility. It boosts sperm count and quality in men and helps regulate hormones in women.
4. Helps in Weight Loss
Low in calories and high in fiber, Makhana is an excellent snack for weight loss. It contains ethanol compounds that help control fat cells.
5. Diabetes-Friendly
With a low glycemic index, Makhana prevents sudden spikes in blood sugar levels, making it suitable for diabetic patients. However, those on insulin should consult their doctor before including it in their diet.
6. Relieves Stress and Insomnia
Makhana contains alkaloids that help relax blood vessels, reduce stress, and promote better sleep.
7. Beneficial for Pregnant Women
Makhana provides essential nutrients during pregnancy, improving the health of both mother and baby. It also helps in postpartum recovery.
8. Improves Heart Health
The potassium in Makhana controls high blood pressure and improves blood circulation, reducing the risk of heart diseases.
9. Oral Health Care
With its anti-microbial and anti-inflammatory properties, Makhana reduces gum swelling and protects teeth from cavities.
10. Relieves Constipation
The high fiber content in Makhana improves digestion and relieves constipation.
11. Helps in Chronic Diarrhea
Roasted Makhana in ghee strengthens the intestines and provides relief from chronic diarrhea.
12. Anti-Aging Properties
Rich in antioxidants, Makhana reduces fine lines and wrinkles, promoting youthful skin.
13. Supports Kidney Health
Makhana controls blood pressure, improves kidney function, and relieves urinary problems like frequent urination and urinary incontinence.
Recommended Daily Intake and Ways to Consume Makhana
- A healthy person can consume 25 grams of Makhana daily.
2. Makhana can be roasted with ghee and salt or added to kheer, curries, and sweets.
Precautions
- Excessive consumption may cause constipation.
- People with cold or throat infections should avoid it.
- Diabetic and pregnant women should consult their doctor before including Makhana in their diet.
Conclusion
Makhana is a superfood that offers numerous health benefits. From boosting energy to improving skin health and aiding weight loss, it is a versatile snack for all age groups. Including Makhana in your daily diet can significantly enhance your overall health and well-being.
If you found this information helpful, share it with your friends and family so they can also benefit from this amazing food.
